Stress Processing Journal

KEY FEATURES:

•  Worry Exploration
•  Stress Walkthrough Tools.
•  Describe the elements causing stress.
•  Differentiate between controllable and uncontrollable aspects of stress.
•  Brainstorm three actionable ways to reduce stress.
•  Identify people who can offer support during stressful times.
•  Problem Solving Framework.
•  Stress and Behavior Tracking.
•  Manifestation and Goal Setting.
•  Monthly Reflections and Gratitude.
•  Stress Relief Activities.
•  Habit and Mood Tracking.

YOU WILL GET:

1.  A downloadable PDF file of the Stress Processing Journal.
2.  Comprehensive sections and tools, including:

•    Worry Exploration and Stress Walkthrough Worksheets
  •    Problem Solving Framework and Stress Trackers
  •    Monthly Reflections, Gratitude Logs, and Self Care Calendars
  •    Stress Relief Coloring Pages and Habit Trackers
  •    A Canva modification link for easy customization.

ADDITONAL NOTES:

•  Ideal for individuals seeking to process and manage stress in a structured way.
•  Suitable for teens, adults, and anyone looking to improve emotional resilience.
•  A helpful resource for therapists, counselors, and coaches to support clients in stress management.
• The Canva link on the last page allows for full customization to suit your unique needs.